
S- Chili, corn bread
M- Teriyaki Meatballs, noodles, peas
T- Crockpot Night- Roast, mashed potatoes, corn
W- Taco Skillet, green beans
T- Swedish Meatballs (modified version of that recipe), salad, french bread
F- Cheese Pizza, birthday cake (husbands birthday)
S- Texas Road House and the movies (to celebrate my husbands birthday)
Taco Pasta Skillet
8 oz Lean Ground Beef 90% Lean
1 pk taco seasoning
11 oz Corn,Undrained
14 oz Kidney Beans,Undrained
1 c salsa
3 c hot water
8 oz Barilla Plus Multigrain
-Penne Pasta,Uncooked
4 oz Cream Cheese Fat Free
4 oz Kraft 2% Cheddar Cheese
Brown in meat in a large skillet. Drain fat and rinse under hot
water to remove additional fat. Add taco seasoning, corn, beans, salsa, water, and pasta. Bring to a boil then reduce to simmer for 15 minutes or until pasta is cooked. Add cheeses and stir until melted. Makes approximately 8-- 1 cup servings
Per Serving: 330 Cal; 8 g Tot Fat; 7 g Fiber
Teriyaki Meatballs
White from 1 large egg, lightly beaten
1/4 cup(s) minced scallions
2 tablespoon(s) soy sauce
2 1/2 teaspoon(s) grated peeled fresh ginger
2 teaspoon(s) toasted sesame oil
1 clove(s) garlic, crushed through a press
1/4 teaspoon(s) freshly ground pepper
1 1/2 pound(s) ground pork or chicken
1/2 cup(s) thick teriyaki sauce and marinade
Toasted sesame seeds, for garnish
1.In a large bowl, whisk egg white, scallions, soy sauce, ginger, sesame oil, garlic, and pepper until blended. Add pork and mix in with your hands until combined. Shape into 30 (1 1/2-inch) balls.
2.Spray a large nonstick skillet with cooking spray and heat over medium heat. Add half the meatballs and sauté 5 minutes, or until lightly browned on all sides and meatballs firm up. Brown remaining meatballs.
3.Heat oven to 425 degrees F. Place meatballs on a parchment-lined baking sheet. Brush with teriyaki sauce. Bake 8 to 10 minutes, brushing once with remaining sauce, until cooked through and glazed.
4.Insert toothpicks into meatballs and transfer to a platter. Sprinkle with sesame seeds.![]()










